Strawberry Fig Jam

Strawberry Fig Jam is a delicious and unique spread that combines the sweet, juicy flavor of strawberries with the rich, honey-like taste of figs. It’s perfect for toast, scones, cheese platters, or as a topping for desserts.

This recipe uses strawberry Jell-O.

Figs are highly nutritious and offer numerous health benefits. Here are some of the key nutritional benefits of figs:

1. Rich in Dietary Fiber: Figs are an excellent source of dietary fiber, which promotes digestive health, helps prevent constipation, and supports weight management.
2. High in Vitamins: Figs provide important vitamins such as vitamin A, vitamin K, vitamin B-complex (including B6 and folate), which are essential for various bodily functions, including vision, blood clotting, energy production, and overall immune health.
3. Mineral Content: Figs contain vital minerals like potassium, magnesium, calcium, iron, and copper. These minerals support heart health, bone strength, oxygen transport, and enzymatic functions.
4. Antioxidant Properties: Figs are rich in antioxidants such as polyphenols, flavonoids and phenolic compounds, which help combat oxidative stress and reduce inflammation.
5. Low in Calories but Nutrient-Dense: Figs are relatively low in calories while being packed with nutrients, making them a healthy snack option.
6. Potential Heart Health Benefits: The high potassium and fiber content in figs can help regulate blood pressure and cholesterol levels, promoting cardiovascular health.
7. Blood Sugar Regulation: While naturally sweet, figs have a moderate glycemic index and contain fiber that can help stabilize blood sugar levels when consumed in moderation.

Strawberry Fig Jam

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Strawberry Fig Jam is a delicious and unique spread that combines the sweet, juicy flavor of strawberries with the rich, honey-like taste of figs.

• Author: Linda Jolly-Kilbride
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: about 3 cups 1x
• Category: Canning
• Method: Stovetop
• Cuisine: American

Ingredients

Units USM Scale 1x2x3x

3 cups figs, quartered and stemmed 2 cups granulated sugar 1/2 lemon, sliced 2 (3 ounce) boxes strawberry Jell-O 1/8 cup water

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Instructions

1. Mix all ingredients together in a large saucepan and bring to full boil. Continue to let boil for 25 minutes.
2. Pour into hot jars and seal.

Notes

Photo credit: stampmom9 / CC BY