Try this Raspberry Chia Seed Jam recipe for a quick, healthy treat without added sugar. Delicious and easy to make!

 

Chia seeds are tiny, nutrient-dense seeds derived from the Salvia hispanica plant, which is native to Mexico and Guatemala. They have gained popularity due to their health benefits and versatility in cooking and baking.

As noted in the recipe, chia seed jam is not safe for canning.

 

Why We Like this Raspberry Chia Seed Jam Recipe…

• Easy: You can whip together this jam in 10 minutes, including cooking time! I like to double or triple the recipe and freeze the leftovers.
• Versatile: It can be made with a large variety of fresh or frozen fruit.
• No added sugar: Chia seed jam doesn’t require any added sugar or pectin because the chia seeds act as the thickening agent.
• Healthy: You get all of the benefits of fresh fruit, along with extra fiber, protein and healthy omega-3’s from the chia seeds.

Did you know?

Chia seeds contain mainly soluble fiber and mucilage, the substance responsible for the gluey texture of moistened chia seeds. They can absorb up to 10 times their weight in liquid! When you mix them with your fruit, they start soaking up all the juice. As they swell up, they release a natural gelling substance, thanks to a type of fiber called mucilage. This gel is what transforms your fruit purée into a spreadable delight.

If you don’t like the idea of using the whole seed, you can grind the chia seeds also.

Chia Seed Jam is much healthier than jam made with sugar.

 

Key Points about Chia Seeds

Nutritional Benefits of Chia Seeds

1. Rich in nutrients: Chia seeds are high in fiber, protein, omega-3 fatty acids (specifically alpha-linolenic acid), and various vitamins and minerals, including calcium, magnesium, and phosphorus.
2. High in antioxidants: They contain antioxidants that help combat oxidative stress in the body.
3. Hydration: Chia seeds can absorb up to 12 times their weight in water, which can help with hydration and prolong feelings of fullness.

Health Benefits

1. Digestive health: The high fiber content can improve digestive function and promote regularity.
2. Heart health: Omega-3 fatty acids are known for their potential heart health benefits, such as reducing inflammation and lowering cholesterol levels.
3. Blood sugar control: Some studies suggest that chia seeds may help regulate blood sugar levels, making them a good option for people with diabetes.

Culinary Uses

• Soaked in liquid: Chia seeds can be soaked in water or other liquids to create a gel-like substance, often used in puddings or as a thickening agent.
• In recipes: They can be added to smoothies, yogurt, oatmeal, baked goods, and salads.
• Egg substitute: Ground chia seeds mixed with water can serve as an egg substitute in vegan recipes.

How to Use

• To prepare chia seeds, you can simply soak them in water (or your choice of milk/juice) for about 15-30 minutes until they expand. This makes them easier to digest and more palatable.
• They can be consumed whole or ground, depending on personal preference.

Storage

Chia seeds should be stored in a cool, dry place and an airtight container can help prolong their shelf life. They will last for several years when stored properly.

 

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