Hibiscus Sweet Tea

This classic Hibiscus Sweet Tea recipe first appeared in the 1988 edition of Homemade Good News Cookbook. This is called Agua de Jamaica, and it is served at all the taquerias. It’s a very popular drink in Arizona and Mexico.

Hibiscus sweet tea is a delicious and refreshing beverage made from dried hibiscus flowers, which give the tea a vibrant color and a tangy, fruity flavor.

Hibiscus tea offers numerous health benefits, including:

1. Rich in Antioxidants: Contains anthocyanins and other antioxidants that help combat free radicals and reduce oxidative stress.
2. Supports Heart Health: May help lower blood pressure and cholesterol levels, reducing the risk of cardiovascular diseases.
3. Aids Digestion: Acts as a gentle diuretic, promoting healthy digestion and preventing constipation.
4. Boosts Immune System: Contains vitamin C and other nutrients that strengthen the immune response.
5. Anti-Inflammatory Properties: May help reduce inflammation in the body.
6. Weight Management: Low in calories and can help suppress appetite, supporting weight loss efforts.
7. Liver Health: Some studies suggest it may aid in protecting liver health.
8. Blood Sugar Control: May help regulate blood sugar levels, beneficial for people with diabetes.

Hibiscus Sweet Tea

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Hibiscus sweet tea is a delicious and refreshing beverage made from dried hibiscus flowers, which give the tea a vibrant color and a tangy, fruity flavor.

• Prep Time: 30 minutes
• Total Time: 30 minutes
• Yield: 6 cups 1x
• Category: Beverages
• Cuisine: Southwestern

Ingredients

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2 cups boiling water 3/4 cup dried hibiscus flowers 1 cup extra fine granulated sugar 4 cups cold water

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Instructions

1. Bring 2 cups water to a boil. Remove from heat and stir in hibiscus flowers. Let steep for 25 minutes.
2. Pour hibiscus mixture through a strainer into a pitcher to separate flowers. Discard flowers.
3. Stir sugar into pitcher with strained liquid and mix until dissolved. Pour in 4 cups of cold water and stir until blended.
4. Pour over a glass of ice to serve.