Fish & Seafood

Fish and seafood are versatile ingredients in many cuisines worldwide. They can be prepared in numerous ways, including grilling, baking, frying, steaming and poaching. Fish are a significant source of protein and are often rich in omega-3 fatty acids, which are important for heart health. Seafood encompasses a broader category that includes not only fish but also other edible marine organisms. Seafood is generally praised for its nutritional benefits and is a popular component of various cuisines around the world.