Beef

Beef is the meat obtained from cattle, primarily from cows and bulls. It is a rich source of protein and essential nutrients such as iron, zinc and B vitamins. Beef can be prepared in various ways and is used in a wide range of dishes across different cuisines, including steaks, roasts and ground beef. The quality and flavor of beef can vary depending on factors like the age of the animal, its diet and the specific cut of meat. Beef can be classified into various grades based on tenderness, juiciness and flavor, with higher grades typically reflecting better quality.