Cabbage Roll Soup

This delicious Cabbage Roll Soup has all the flavor of traditional baked cabbage rolls without all the work.

 

Cabbage roll soup is a hearty and flavorful dish that takes inspiration from traditional cabbage rolls, which are typically made with ground meat, rice, and cabbage leaves. This soup version simplifies the process while retaining the classic flavors.

All about Cabbage Roll Soup…

Ingredients

Common ingredients in cabbage roll soup include:

• Ground Meat: Usually beef, pork, or a combination, but can also be made with turkey or plant-based alternatives.
• Cabbage: Green cabbage is most commonly used. It adds texture and flavor.
• Rice or Quinoa: Uncooked rice is often added to the soup for heartiness; however, quinoa can be a gluten-free option.
• Vegetables: Onions, garlic, carrots, and bell peppers are frequently included for added flavor and nutrients.
• Tomato Base: Diced tomatoes, tomato sauce, or tomato paste provide a rich base for the soup.
• Broth: Beef or vegetable broth enhances the flavor profile.
• Seasonings: Common seasonings include oregano, thyme, bay leaves, salt, and pepper.

Preparation

1. Sauté Vegetables: Start by sautéing onions, garlic, carrots, and bell peppers in a large pot until softened.
2. Brown the Meat: Add the ground meat and cook until browned.
3. Add Seasonings: Stir in seasonings and tomato-based ingredients.
4. Add Liquids and Rice: Pour in the broth and include the rice or quinoa. Bring to a boil.
5. Add Cabbage: Once boiling, add chopped cabbage and reduce heat, letting the soup simmer until the cabbage and rice/quinoa are tender.
6. Adjust Seasoning: Taste and adjust seasonings as necessary before serving.

Variations

• Vegetarian/Vegan: Use a plant-based meat substitute and vegetable broth; add lentils or beans for protein.
• Spices: Adding spices like paprika, crushed red pepper, or dill can provide additional flavor.
• Serving: Cabbage roll soup can be garnished with fresh herbs, sour cream, or shredded cheese for an extra touch.

Nutritional Information

Cabbage roll soup can be quite nutritious since it’s loaded with vegetables, protein, and fiber. It’s generally low in calories while being filling, thanks to the cabbage and rice.

Storage and Freezing Cabbage Roll Soup

This soup can be refrigerated for a few days or frozen for up to three months. When reheating, you might want to add extra broth if it thickens.

Serving Suggestions

Cabbage roll soup pairs well with crusty bread or a side salad, making it a comforting and satisfying meal.

 

Enjoy these other soups!

Creamy Chicken Tortilla Soup

Cowboy Soup

Bacon Cheeseburger Soup

 

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