Raspberry Chia Seed Jam
Try this Raspberry Chia Seed Jam recipe for a quick, healthy treat without added sugar. Delicious and easy to make!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 cups, 1 tablespoon per serving
- Category: Canning
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 16 ounces fresh or frozen raspberries (about 4 cups)
- 2 tablespoons chia seeds
- 1 teaspoon lemon juice
- 3 tablespoons honey, maple syrup or agave (optional)
Instructions
- Add fruit to a saucepan over medium-high heat. Mash with a potato masher or fork to break down the fruit and cook for about 5 minutes until all the fruit is broken down and slightly thickened.
- Stir in chia seeds.
- Remove from heat and stir in lemon juice. Taste and add sweetener if needed, depending on the type of fruit used.
- Pour chia seed jam into 4 or 8 ounce jars and store in the refrigerator for up to 1 week, or freeze in a freezer-safe container for up to 3 months. Quick-thaw by placing the jar in hot water for a few minutes or let thaw in the refrigerator overnight.
Notes
Or use fruit such as blueberries, blackberries or strawberries (or a combination), mangos, etc.. If using peaches or pineapple, add a sprinkle of extra chia seeds to thicken the jam.
If you are using blueberries, chop them before beginning the recipe.
Chia Seeds Jam is not safe for canning.
Find it online: https://simplygreatrecipes.com/raspberry-chia-seed-jam/