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Falafel

Falafel

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Falafel is deep-fried fava beans or chickpeas. It’s a staple in the Middle East. These balls are crispy on the outside and light and fluffy on the inside.

Ingredients

Units Scale
  • 2 cups dried fava beans or chick peas
  • 1 medium onion, chopped finely
  • 2 cloves garlic, crushed
  • 1 teaspoon baking soda
  • 1 teaspoon coriander
  • 1/2 teaspoon cumin
  • 1 egg, beaten
  • 1/2 cup parsley, finely chopped
  • 1/4 teaspoon cayenne pepper
  • Salt
  • Pepper
  • All-purpose flour
  • Oil

Instructions

  1. Soak the beans or chickpeas in water overnight. Drain. (If you use fava beans that are not skinless, remove the skins.) Mash the beans or peas into a fine paste in a blender.
  2. Add the onion, parsley, egg, garlic, coriander, cumin, cayenne, baking soda, salt and pepper. Mix well in the blender. Let the mixture stand for 1/2 hour in the refrigerator. If you skip this part, the balls may fall apart in the deep fryer.
  3. Shape into small (1 inch) balls. Do not press the balls more tightly than needed. You want them to be light and fluffy on the inside. Dust with flour.
  4. Heat oil in a deep fryer or use a deep pan. Cook a few balls at a time, turning them until they are crisp and golden brown (approximately 5 minutes).
  5. Drain on paper towels.
  6. Serve while hot with Tahini or wrapped inside pita bread with sauce and lettuce.

Notes

Photo credit: kalidoskopika on VisualHunt